Course Content
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What You Will Learn
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What Is Dynamic Stretching
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IMPORTANT (Bonus Info)
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WARM-UP ACTIVITIES
1. Ankle Series
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2. Heel Walk
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3. Toe Walk
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4. Side Ankle Walk
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5. Knee Hug
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6. Walking Quad Stretch
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7. Linear Lunge
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8. Linear Lunge – Lateral
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9. Linear Lunge – Rotation
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10. Hamstring Hand Walk
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11. Straight Leg March
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12. Airplane Walk
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13. Lateral Lunge
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14. Straight Leg Lunge
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15. Spiderman Walk
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16. Hug The World, Hug Yourself
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17. Straight Arm, Thumb Back
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